In this episode, author, psychologist and neuroscientist Dr. Stephen Ilardi joins us to share how we can overcome depression and how this relates to dating.
"We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived, frenzied pace of modern life."
-Causes and treatments, and cures for depression without medication.
-How his book helped me overcome life-long and severe depression.
-How to stop overthinking and overcome rumination.
-How to address loneliness.
-Should you date if you are currently depressed?
-How to choose the right partner.
-How and why attraction can grow.
-How to make marriage last 37 years!
Mental Health Podcast
His viral Ted Talk: https://www.youtube.com/watch?v=drv3BP0Fdi8&t=31s&ab_channel=TEDxTalks
Twitter: @dr_ilardi
His Podcast: www.mentalhealth.fm
Find me on Instagram: @ambergrubenmann
Sign up for the waitlist for the next From Dating to Exclusive Program:
www.ambergrubenmann.com/coaching